What kind of exercise should men do if their hardness is insufficient? If a man has insufficient hardness, the following are some exercise suggestions to help improve erection hardness and blood circulation:
Aerobic exercise: Doing aerobic exercise can promote cardiovascular health and blood circulation. Here are some examples of aerobic exercise:
brisk walk or jog
swim
bike ride
jump rope
Dance
Pelvic floor muscle training: Strengthening the pelvic floor muscles can improve the hardness of penile erection. Here's one way to train your pelvic floor muscles:
Kegel exercise: Contract the pelvic floor muscles, hold contracted for 5 seconds, then relax. Repeat 10-15 times, doing multiple sets each day.
Weight training: Weight training can improve blood circulation and hormone levels, www.poxet.tw which can help increase muscle strength and erectile firmness. Training should focus on the lower body and core muscles, such as squats, squats, deadlifts, planks, etc.
Yoga: Certain yoga poses can increase blood flow to the pelvic area and improve erection hardness. Here are some yoga poses that may help improve your erection:
Pole (Tree Pose)
Pantheon (Chair Pose)
Tiger Pose
Eagle Pose
Frog Pose
Exercise is only one aspect of improving erection hardness, and comprehensive factors such as diet, living habits and mental health should also be paid attention to. If you have any questions or concerns, please seek the advice of your physician or professional medical provider.
