Ways to increase male hormones can include the following: https://tnews.cc/035/newscon239903.htm
Moderate exercise: Moderate physical exercise can stimulate the secretion of testosterone. The focus is on cardio and weight training, such as running, weightlifting, and high-intensity interval training.
Eat a healthy diet: Diet plays an important role in the balance and production of male hormones. Make sure you're getting enough protein, healthy fats and complex carbohydrates. Additionally, nutrients like vitamin D, zinc, and magnesium also help with testosterone production, so it's important to eat a balanced diet.
Manage stress: Chronic or excessive stress can lead to hormonal imbalances. Learning effective stress management techniques, such as relaxation exercises, meditation, breathing exercises, and regular breaks, can help maintain male hormone balance. https://mypaper.pchome.com.tw/caxiye9675/post/1381411780
Get enough sleep: Lack of sleep can lead to hormonal imbalances, including male hormones. Make sure you get enough sleep each night and follow good sleep habits, such as maintaining a regular bedtime and creating a comfortable sleeping environment.
Reduce stressors: Reduce exposure to certain chemicals and environmental stressors, such as environmental pollution, harmful chemicals, excessive alcohol consumption and smoking. These factors can negatively affect male hormones.
It is important to note that the above methods only enhance the natural production of male hormones and are not replacement treatments. If you suspect that you have a problem with male hormone deficiency, it is best to seek the advice and guidance of a professional medical professional. They can carry out relevant examinations and assessments, and provide treatment recommendations that are tailored to your individual situation.
